Strength & Conditioning with Coach Anna Ponomarenko

21 Jan, 2015

Coach Anna comes to Phuket Top Team via Siberia.rnAnn comes from a background as a Fitness Model & professional rock climber/rock climbing instructor.rnLater focusing on Strength & Conditioning to develop specific attributes in athletes, utilizing cross training & Tabata training.

Highlights from Lerdsila PhuketTopTeam Vs Wang Wanben at Kunlun 15

19 Jan, 2015

Lerdsila PhuketTopTeam (formerly Chumpairtour) took on Chinese muay thai & K-1 superstar Wang Wanben at Kunlun 15 in China.rnrnLerdsila is a 3 x Rajadamnern Champion in 3 weight classesrn& a 3 x WMC world muay thai champion.

Fitness & Conditioning Camps in Phuket Thailand

17 Jan, 2015

Fitness & Conditioning training camps run for 1 and 3 months at Phuket Top Team in Thailand.

Be Motivated to be discipline. Get Results

12 Jan, 2015

The key to achieving any fitness goal is discipline.rnrnFrom weight loss goals, martial arts belt promotion, lifting achievements to winning a professional fight or attaining a world championship title.

Carlson Gracie Jnr Seminar & the Kata Beach Bjj Open

8 Jan, 2015

Kata Beach Bjj Open Feb. 5th & Carlson Gracie Jnr Seminar Feb. 3rd

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