Phuket top Team

    

Phuket Top Team MMA Training Camp – Strength And Conditioning

 
Strength and Conditioning is a modern and very important element of MMA. Strength and Conditioning at Phuket Top Team is implemented using functional training methods and sport specific exercises.

MMA and in fact almost all modern sports are using elements of strength and conditioning. At Phuket Top Team you will be flipping tyres, climbing ropes, smashing tyre sledge hammers, doing battle ropes and working through many numerous kettle bell exercises. Using these exercises combined with some body weight exercises and power sprint, we put together all you need to build the right body to fuel the skills you pick up at Phuket Top Team.

Fitness is a key element of Mixed Martial Arts, however simply running and hitting the bag/pads is not harnessing your total fitness. Strength and Conditioning gives you muscular endurance, explosivness and fighting power.

Check the Timetable Page to see what classes are run and when.

 

7:30 – 9:30am Muay Thai Technique & Pad Work

9:30am – 11:00am Western Boxing

11:00am – 12:30am Wrestling Class

4:00pm – 6:00pm Muay Thai & Boxing Pad Work / Sparring

6:00pm– 7:15pm Brazilian Jiu Jitsu

5:45pm – 6:45pm Strength & Conditioning