Monthly Archives: May 2018

Flow technique from PhuketTopTeam Head Coach Eric Uresk

Awesome flow technique from PhuketTopTeam head MMA, Wrestling, Submission Grappling Coach Eric Uresk.

Starting from the rear waist lock, snap back the opponent to a bottom wrist ride.
Secure the chest to back & place the hook over top leg. Then using the free arm, create a post blocking the opponents free arm. Finally, secure the Kimura trap & pinch the knees for the Armbar finish.

Work gradually through the steps, watch the details & add this to your skill set.

Eric Uresk is a BJJ Black belt, Judo Black belt, Catch Wrestling Brown belt, elite level wrestler & professional MMA team head coach at Phuket Top Team.

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‘Life Of A Fighter’ episode 1 – Ramona Pascual

‘Life Of A Fighter’ episode 1 – Ramona Pascual.

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Ramona is a professional MMA Fighter for ROAD FC.
This series gives a true insight into some of the professional martial artists here at PhuketTopTeam.
The reality is not always smiles, victories & adoration. The life of a combat athlete is much harder than most will ever know. The path to becoming a champion is a path with regular setbacks.
With the right team & the right people around them, the true martial artist will always find a way to success.

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