Strength & Conditioning with Coach Anna Ponomarenko

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Coach Anna comes to Phuket Top Team via Siberia.
Ann comes from a background as a Fitness Model & professional rock climber/rock climbing instructor.
Later focusing on Strength & Conditioning to develop specific attributes in athletes, utilizing cross training & Tabata training.


SKILLS

Specializing in rapid strength and cardio vascular development. Using cross training circuits designed to burn fat and gain lean muscle for an athletic build. Anna is a qualified & skilled nutritionist that can build a proper diet plan with supplements specifically for the individual. 

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EDUCATION

Siberian Federal University – Physical Training Degree 2012

 

St. Petersburg Central Health – Certificate for Nutrition 2011

Certificate for Personal & Group Training from World Class Siberia 2012

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