Phuket top Team

    

 

 

Yoga training sessions available on request

7:30am – 9:00am            Muay Thai Bag/Pads & Sparring

9:00am – 9:30am            Clinch / Sparring For Fighters

9:30am – 11:00am         Western Boxing / Boxing For MMA

11:00am - 12:30pm       (gi preferred) Brazilian Jiu Jitsu

4:00pm - 6:00pm           MMA class / MMA Sparring

4:00pm – 5:00pm           Strength / Conditioning, Fitness & Weight Loss

5:00pm – 7:00pm           Muay Thai Technique & Pad Work

6:00pm – 7:15pm             No Gi Brazilian Jiu Jitsu

7:30am – 9:00am             Muay Thai Technique & Pad work

9:00am – 9:30am            Clinch / Sparring For Fighters

9:30am – 11:00am           Western Boxing

11:00am – 12:30 Wrestling For MMA

4:00pm - 6:00pm            Muay Thai & Boxing Sparring

6:00pm – 7:15pm            No Gi Brazilian Jiu Jitsu

5:45pm - 6:45pm  Strength / Conditioning, Fitness & Weight Loss

7:30am – 9:00am            Muay Thai Bag/Pads & Sparring

9:00am – 9:30am            Clinch / Sparring For Fighters

9:30am – 11:00am         Western Boxing / Boxing For MMA

11:00am - 12:30pm       (gi preferred) Brazilian Jiu Jitsu

4:00pm - 6:00pm           MMA class / MMA Sparring

4:00pm – 5:00pm           Strength / Conditioning, Fitness & Weight Loss

5:00pm – 7:00pm           Muay Thai Technique & Pad Work

6:00pm – 7:15pm             No Gi Brazilian Jiu Jitsu

7:30am – 9:00am             Muay Thai Technique & Pad work

9:00am – 9:30am            Clinch / Sparring For Fighters

9:30am – 11:00am           Western Boxing

11:00am – 12:30 Wrestling For MMA

4:00pm - 6:00pm            Muay Thai & Boxing Sparring

6:00pm – 7:15pm            No Gi Brazilian Jiu Jitsu

5:45pm - 6:45pm  Strength / Conditioning, Fitness & Weight Loss

7:30am – 9:00am            Muay Thai Bag/Pads & Sparring

9:00am – 9:30am            Clinch / Sparring For Fighters

9:30am – 11:00am         Western Boxing / Boxing For MMA

11:00am - 12:30pm       (gi preferred) Brazilian Jiu Jitsu

4:00pm - 6:00pm           MMA class / MMA Sparring

4:00pm – 5:00pm           Strength / Conditioning, Fitness & Weight Loss

5:00pm – 7:00pm           Muay Thai Technique & Pad Work

6:00pm – 7:15pm             No Gi Brazilian Jiu Jitsu

7:30am – 9:30am             Muay Thai Technique & Pad work

9:30am – 11:00am         Western Boxing / Boxing For MMA

11:00am-12:30          Bjj (open mat) 2x black belts

4:00pm - 6:00pm            Muay Thai & Boxing Sparring

 

 

Sunday is a day of rest and relaxation

The indoor MMA area will be open to privates and the outdoor area open to free usage.

Check out the Around Phuket page or the Weekend Nighlife page for things to do on your weekend.

 

7:30 – 9:30am Muay Thai Technique & Pad Work

9:30am – 11:00am Western Boxing

11:00am – 12:30am Wrestling Class

4:00pm – 6:00pm Muay Thai & Boxing Pad Work / Sparring

6:00pm– 7:15pm Brazilian Jiu Jitsu

5:45pm – 6:45pm Strength & Conditioning