Wrestling is a part of Mixed Martial Arts that cannot be neglected.
At Phuket Top Team we have world class wrestling coaches and run a class based around wrestling for MMA.

7:30am – 9:30am Muay Thai Bag/Pads & Sparring

11:30am– 1:00pm Gi (preferred) Brazilian Jiu Jitsu

4:00pm - 6:00pm MMA Sparring

5:00pm – 7:00pm Muay Thai Bag/Pads & Sparring

6:00pm-7:30pm Brazilian Jiu Jitsu

3:00pm – 4:00pm Strength & Conditioning