7:30am – 9:30am Muay Thai Bag/Pads & Sparring
Western Boxing 9:30 - 11:00am
11:30am– 1:00pm Gi (preferred) Brazilian Jiu Jitsu
3:00pm – 4:00pm Strength & Conditioning
4:00pm - 6:00pm MMA Sparring & Advance Boxing/Sparring
5:00pm – 7:00pm Muay Thai Bag/Pads & Sparring
6:00pm-7:30pm Brazilian Jiu Jitsu