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The 'Healthy Meal Plan' is designed by qualified nutritionist Coach Anna. Fresh, Healthy & designed to meet the needs required to fuel the body adequately through your training.

162,000 baht 1 year equivalent of13,500 baht per month for all classes & onsite accommodation for 12 months

Coach Anna comes to Phuket Top Team via Siberia. Ann comes from a background as a Fitness Model & professional rock climber/rock climbing instructor. Later focusing on Strength & Conditioning to develop specific attributes in athletes, utilizing cross training & Tabata training.

Lerdsila PhuketTopTeam (formerly Chumpairtour) took on Chinese muay thai & K-1 superstar Wang Wanben at Kunlun 15 in China. Lerdsila is a 3 x Rajadamnern Champion in 3 weight classes & a 3 x WMC world muay thai champion.

Fitness & Conditioning training camps run for 1 and 3 months at Phuket Top Team in Thailand.

The key to achieving any fitness goal is discipline. From weight loss goals, martial arts belt promotion, lifting achievements to winning a professional fight or attaining a world championship title.

Kata Beach Bjj Open Feb. 5th & Carlson Gracie Jnr Seminar Feb. 3rd